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Can NMN improve sleep quality?

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Update time : 2020-11-06 20:12:49
Can NMN improve sleep quality?
NMN can adjust the biological clock and increase deep sleep. Most people can improve the quality of sleep.
However, there are many causes of sleep disorders. Related international studies have broken down the types of insomnia. Different types of insomnia require different treatment options.
There are many people who often stay up late in the current era. Staying up late leads to increased metabolic burden of the body, disorder of the biological clock, insufficient sleep time, decreased sleep quality, and cells cannot be fully repaired in time. Therefore, it is particularly necessary to supplement NMN to increase the level of Coenzyme I (NAD+) to help the body improve its ability to resist stress and maintain health.
In the past 4 to 5 years, humans have made great progress in the study of biological aging and the mechanism of life systems. Researchers have grasped the functions of organisms that will decline with aging. At the same time, researchers have also found that supplementing the organism with NMN substances has surprising effects in maintaining and improving various functions of the organism.
Regarding the substance NMN, Professor Imai explained: β-Nicotinamide mononucleotide (NMN) is a substance produced from vitamin B3, which can be directly converted into NAD, which is necessary for maintaining human functions. Researchers have found that as the aging progresses, the amount of NDA in the various organs of the organism will decrease, and at the same time the ability of the organism to generate NDA will also decline, thereby gradually aging.
Nicotinamide adenine dinucleotide, abbreviated as NAD, its chemical structure is as follows:

The substance NMN has an absolute effect on the functional restoration of human organs, but with age, its content in the body will gradually decrease. Professor Imai emphasized that NMN is a substance that exists in the human body, and supplementing this substance is only based on the reduction of the substance content in the human body. This is different from the general use of drugs to treat diseases, that is, supplementation of NMN can improve the body's own functions as a whole, and restore and enhance the body's declining functions.
When human body functions are enhanced, various symptoms are naturally repaired, including the improvement of sleep quality. But no matter how good the product is, it is not a miracle medicine. Excessive body loss can't be cured by anyone. It is still necessary to take care of the body and maintain physical and mental health.